Heel Pain
Heel pain can be frustrating — whether it’s a sharp, stabbing sensation when you first step out of bed, or a dull ache after a long day on your feet. At Stride Footcare, we understand how heel pain can disrupt your life, and we’re here to help you move comfortably again.
Common Causes of Heel Pain
There’s no one-size-fits-all cause for heel pain. That’s why we take a thorough approach to assess and diagnose what’s really going on first. Some of the most common conditions we see include:
Plantar Fasciitis – inflammation of the thick tissue under your foot
Heel Spurs – bony growths often related to plantar fasciitis
Achilles Tendinopathy – pain at the back of the heel, often in runners or active adults
Fat Pad Syndrome – bruising or thinning of the natural heel cushion
Calcaneal Apophysitis (Sever’s disease) – common in children and teens during growth spurts
Bursitis or Nerve Entrapment – Less common, but important to rule out
Each of these conditions may feel similar — but require different treatments.
Learn more about Plantar Fasciitis
Read about Achilles Tendonitis
How we Diagnose Heel Pain
We begin with a comprehensive biomechanical assessment to understand your walking pattern, footwear, and activity level. Our podiatrist will assess:
Joint and tendon function
Muscle tightness or imbalances
Foot posture and gait
Footwear wear patterns