Foot Health 101: Essential Tips for Healthy Feet

1. Choose the Right Footwear

Wearing the wrong shoes can cause blisters, bunions, and long-term structural issues. Select shoes that provide adequate support, have a comfortable fit, and allow your feet to breathe. Avoid high heels and overly tight shoes for extended periods. We can help with assessing your feet and making recommendations for you.

2. Maintain Proper Hygiene
Washing your feet daily with warm water and mild soap prevents infections and odour. Dry them thoroughly, especially between the toes, to avoid fungal infections like athlete’s foot.

3. Moisturize Regularly
Dry and cracked feet can be painful and lead to infections. Use a good-quality moisturizer daily but avoid applying it between the toes to prevent excess moisture buildup.

4. Trim Your Nails Properly
Cut your toenails straight across to prevent ingrown nails. Avoid cutting too short, and use clean, sanitized tools for trimming.

5. Perform Regular Foot Exercises
Keeping your feet strong and flexible can prevent injuries. Simple exercises like toe stretches, ankle circles, and rolling a ball under your foot can improve circulation and foot strength.

6. Address Foot Pain Early
Ignoring foot pain can lead to more severe issues over time. If you experience persistent discomfort, swelling, or difficulty walking, consult a podiatrist for proper diagnosis and treatment.

7. Don’t Go Barefoot in Public Areas
Walking barefoot in places like gyms, pools, and locker rooms increases the risk of fungal infections and warts. Always wear protective footwear in these areas.