Plantar Fasciitis (Heel Pain)
Are you struggling with persistent heel pain that feels worse in the morning?
You might have plantar fasciitis —a common condition caused by inflammation in the thick band of tissue (plantar fascia) that runs along the bottom of your foot.
What causes Plantar Fasciitis?
Plantar fasciitis typically develops due to overuse, poor foot mechanics, or inadequate footwear. You’re more likely to develop this condition if you:
Spend long hours on your feet
Have flat feet or high arches
Participate in high-impact sports like running
Wear unsupportive shoes
Have tight calf muscles or Achilles tendons
Have weak lower limb muscles
Symptoms to Look Out For
The most common signs of plantar fasciitis include:
Sharp or stabbing heel pain, especially with the first steps in the morning
Discomfort after long periods of standing or sitting
Pain that worsens with activity but eases with rest
Our Plantar Fasciitis Treatments
At Stride Footcare, we offer a comprehensive biomechanical assessment to identify the root cause of your pain. Based on your results, we may recommend one or a combination of the following:
Shockwave Therapy
This non-invasive treatment uses sound waves to stimulate healing in the plantar fascia. It’s ideal for stubborn cases and helps prevent long-term damage or tearing.
Custom Foot Orthotics
Orthotics help redistribute pressure through the feet and correct faulty biomechanics that may be contributing to your pain.
Stretching & Strengthening Exercises
We’ll guide you through specific exercises to improve foot flexibility and strength, supporting long-term recovery.
Footwear Advice
We offer tailored footwear recommendations and can connect you with trusted local shoe shops for work, casual, or running shoes.
