Trigger Point Dry Needling
Relieve tension and improve movement with targeted dry needling from a qualified podiatrist.
At Stride Footcare, we use Trigger Point Dry Needling as a highly effective treatment for chronic muscle pain, tension, and mobility issues—particularly when related to foot and leg dysfunction. This technique involves the insertion of fine, sterile needles into tight muscle bands (also called “trigger points”) to help release tension, improve circulation, and promote healing.
How Does Dry Needling Help?
Trigger points are hyper-irritable spots in a muscle that can cause localised pain or refer pain elsewhere in the body. For example, tight calf muscles may contribute to heel pain, plantar fasciitis, or Achilles issues.
Dry needling can help:
Reduce muscle tightness and cramping
Improve range of motion and flexibility
Decrease referred pain and discomfort
Promote faster recovery from injury
Many patients feel relief within 24–48 hours after treatment.
What to Expect During Your Appointment
Before beginning any needling, your podiatrist will complete a biomechanical assessment to determine if muscle tension is contributing to your condition. We’ll then identify specific trigger points and apply dry needling as part of a broader, personalised treatment plan.
Most sessions are short, and the needles are typically well tolerated—even for first-timers. You may feel a slight twitch or ache during treatment, which is a sign the trigger point is responding.
Conditions We Treat With Dry Needling
Dry needling is particularly effective for:
Heel pain / plantar fasciitis
Achilles tendon issues
Shin splints
Calf tightness
Chronic foot and leg fatigue
Muscle strains
Postural or biomechanical imbalances